Every programme is tailored to your goals. Here's an overview — get in touch for a personalised plan.
From $85/session
Tailored programming, form coaching, and accountability. 60-minute sessions designed entirely around your goals, schedule, and ability level. The fastest way to get results.
Get StartedFrom $35/person
Groups of 2–4. All the benefits of personal training at a fraction of the cost. Bring a mate, push each other, and get quality coaching in a high-energy environment.
Get Started$250/month
Custom training plan, weekly check-ins, nutrition guidance, and app-based tracking. Train on your schedule, from anywhere in New Zealand. Perfect for self-motivated lifters.
Get StartedFrom $85/session
Barbell-focused programming for strength, power, and athletic performance. Squat, bench, deadlift — we'll build your numbers with smart periodisation and technique work.
Get Started$350/month (12-week programme)
A structured 12-week programme combining training and nutrition to lose fat and build muscle. Includes a custom meal plan, weekly weigh-ins, and programme adjustments.
Get StartedCustom Pricing
On-site or virtual group sessions for your team. Boost morale, reduce stress, and invest in your team's wellbeing. We'll build a package that fits your workplace.
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